Tonight 7pm full body HIIT (some with weights) raise HR & give you after burn during sleep 😴
after burn 在 Facebook 的最佳貼文
同時也有146部Youtube影片，追蹤數超過221萬的網紅Hinata Kato /ひなちゃんねる，也在其Youtube影片中提到，#ひなちゃんねる #hina2week ◁みんなのタグだよ❕☺︎ SNSでもぜひ気軽に呟いてね ◟̆◞̆♡ ┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉ おすすめ動画❕ 【全身痩せWEEKメニュー 】 ∟ https://www.hinatakato.com/projects-3 【 口コミ...
「after burn」的推薦目錄：
- 關於after burn 在 Facebook 的最佳貼文
- 關於after burn 在 World Gym健身俱樂部 Taiwan Facebook 的最佳解答
- 關於after burn 在 CheckCheckCin Facebook 的最佳貼文
- 關於after burn 在 Hinata Kato /ひなちゃんねる Youtube 的最佳解答
- 關於after burn 在 JENNI-F Music Youtube 的最佳解答
- 關於after burn 在 Joanna Soh Official Youtube 的精選貼文
- 關於after burn 在 After Burn - Home | Facebook 的評價
after burn 在 World Gym健身俱樂部 Taiwan Facebook 的最佳解答
想大幅提升運動後的燃脂效率 這3項有氧運動你絕對不能錯過🤩
✅Tabata ✅訓練飛輪或單車訓練 ✅增強式訓練
並不是所有運動都有顯著的 #後燃效應，但是「高強度的無氧運動」比「低強度的有氧運動」還更能刺激後燃效應產生🔥，但是，什麼是高強度的無氧運動呢❓像是 #短跑衝刺、#重量訓練、#高強度間歇式訓練，或是任何需要爆發力、力量的運動，而中低強度的有氧運動，有慢跑、快走、中低速游泳、騎腳踏車等相對緩和且持久的運動💦。
提升訓練強度及拉長訓練時間，後燃效果相應增強，在訓練的過程中消耗能量越多，運動結束後身體狀態恢復所需的能量就越多，需要消耗更多的 #卡路里。
after burn 在 CheckCheckCin Facebook 的最佳貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」
CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
after burn 在 Hinata Kato /ひなちゃんねる Youtube 的最佳解答
#ひなちゃんねる #hina2week ◁みんなのタグだよ❕☺︎
SNSでもぜひ気軽に呟いてね ◟̆◞̆♡
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
おすすめ動画❕
【全身痩せWEEKメニュー 】
∟ https://www.hinatakato.com/projects-3
【 口コミ × おすすめNo.1 】
∟ https://www.hinatakato.com/ranking
【視聴者さんBefore After】
∟ https://www.youtube.com/watch?v=M2vE2yvb2J0&list=PLL-CP7E7Ze8w7dny6Mb7HJ5BDoVVDKcIq
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
【各SNS情報】
🌻𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦🌻
https://www.instagram.com/hinach_workout/
🌻𝐓𝐰𝐢𝐭𝐭𝐞𝐫🌻
https://twitter.com/hinata_0421
【ひなちゃんねる公式LINE@】
https://lin.ee/kZiAnzS
ダイエットがうまくいかない、やり方がわからない人追加してみてね！
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
【✉️お仕事のご連絡はこちらからお願いします！✉️】
https://www.asobanaito.com
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
🔔 Irregular video updates! I am very happy if you can register for notifications ☺️
【✉️𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐜𝐨𝐧𝐭𝐚𝐜𝐭✉️】
https://www.asobanaito.com/company
【 𝐄𝐚𝐜𝐡 𝐒𝐍𝐒 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 】
🌻 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 🌻
https://twitter.com/hinata_0421
🌻 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 🌻
https://www.instagram.com/hinach_diet...
🌻 𝟐𝐰𝐞𝐞𝐤𝐬 🌻
https://www.hinatakato.com/projects-3
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
#ひなちゃんねる #加藤ひなた #ダイエット
after burn 在 JENNI-F Music Youtube 的最佳解答
My first workout video represent for everyone !
High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.
HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.
Follow my Instagram :
@djjennif_wffbikinipro
https://www.instagram.com/djjennif_wffbikinipro/
Kevin Levrone Signature Gold line Gold whey protein, 100% pure, low carb low fat low calories.
Pm me and get a free meal plan ❤️
after burn 在 Joanna Soh Official Youtube 的精選貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
after burn 在 After Burn - Home | Facebook 的必吃
After Burn. 1202 likes · 7 talking about this. Based in Australia After Burn is the most trusted marketplace for rare sneakers offering a money back... ... <看更多>